The Most Important Health Metric (Almost) Nobody Measures
Why Your VO₂max Matters for a Long, Healthy Life
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Check-up 35 vs. YEARS Core
Two Paths to Prevention – But Not the Same Goal
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Relatively Impressive – Absolutely Disappointing?
How Numbers in Medicine Can Mislead
When you hear that a new drug reduces the risk of a heart attack by 50%, are you impressed? Probably. But in reality, you’re only being shown part of the whole picture.
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P-Values and Causality – What You Should Really Look for in Studies
Statistically Significant – So, Important?
You hear it all the time: “This result was significant!” It sounds big, almost like a seal of approval. But what does it actually mean?
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The Most Important Metric (Almost) Nobody Measures
Why Your VO₂max Is Crucial for a Long, Healthy Life
There’s a metric that determines our lifespan and quality of life like few others—and yet it’s missing from most medical check-ups: maximal oxygen uptake, or VO₂max.
